Have you ever felt like needing a quick mood booster to get you through a tough day at work? Or you just want a little pick-me-up during a lunch break while you spent the day pushing out job applications. One suggestion is to try a one minute or potentially longer meditation if needed. There are a ton of apps nowadays that provide meditation and you can squeeze this in before you start work, at lunch or even when you log off. Another way you can try boosting your mood would be playing your favorite music. You can also try stepping outside and going for a walk. Considering how the world has changed in the past twelve months it would be an excellent idea to get some fresh air. It’s easy to get caught up with meetings, your workload and everyday routines. Feeling refreshed and energized after trying some of these will definitely put you on the right track to a better day.
ThriveGlobal has gone ahead and compiled 13 ways to boost your mood including a few mentioned above. You’ll want to take a look and see how you can start adding these suggestions into your everyday routine.
After you’ve taken it all in be sure to head over to ekcareers.com and explore your options for career coaching, DIY professional development, and resume writing.