As all of us know all too well, life is a rollercoaster. There are invariably up’s and down’s – we all go through challenges that result in detours – a change at work, a family member needs us or some other personal point of inflection. The tectonic plates of our lives are constantly shifting and …
Key Mental Skills To Succeed In Wellness And In Life Read More »
In a Feb 2015 APA report, 60% of American adults are stressed about their job. Not surprising, with how much we are bombarded with social media, multiple forms of communication (texting included), and the increase in job responsibilities and resulting stress due to downsizing from the recession. Although the APA reported stress levels are down, …
The way we deal with stress is often learned. We saw our parents handle disappointment, financial woes or crisis in a particular way and our young minds soaked it up. Even as adults, we take note on how to react when we see our boss or mentor behave in a certain way. It gets comfortable and …
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