One Simple Routine That Will Change Your Entire Day

If you’ve found yourself having trouble separating work from home – you’re not alone. Good news is that there’s been research showing how it’s important in this day and age to look after your mental health. This starts with tweaking your previous morning routine to help ensure you’re taking the right steps to fostering higher life satisfaction and decreasing potential burning out over time. In return, companies who have employees coming in feeling refreshed leads to more commitment to their work as well as increased productivity. 

Thrive Global has gone ahead and compiled some of the research and studies that you can take advantage of to get one step ahead at the office next week. The article will not only dig deeper into the studies they discuss regarding how to improve your mental health but how your company’s impact on the employees makes a difference as well. 

After you’ve taken it all in be sure to head over to ekcareers.com and explore your options for career coaching, DIY professional development, and resume writing.

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