work-life balance

A Simple Meditation Exercise to Keep You Stress-Free at Work

From that early morning alarm, to inevitable transit delays, to the never-ending line at your favorite coffee shop, stress triggers are often waiting to bait you before you even set foot in your cubicle. Either way, eight in 10 Americans report being stressed about their jobs. Millennials and Gen-Xers have a higher average stress level than any previous generation—and …

A Simple Meditation Exercise to Keep You Stress-Free at Work Read More »

The Productivity Guide

In lieu of actually having more time, the CEO of a popular men’s lifestyle publication once told us: “We’ve got to learn to collapse time.” Beyond being an immutable violation of long-established rules of space-time, what exactly does that mean? It means efficiency. It means routine. It means waking up early, knowing your priorities and, in …

The Productivity Guide Read More »

Robert Waldinger: What makes a good life? Lessons from the longest study on happiness

What keeps us happy and healthy as we go through life? If you think it’s fame and money, you’re not alone – but, according to psychiatrist Robert Waldinger, you’re mistaken. As the director of a 75-year-old study on adult development, Waldinger has unprecedented access to data on true happiness and satisfaction. In this talk, he …

Robert Waldinger: What makes a good life? Lessons from the longest study on happiness Read More »

Free Estimate

Request A Quote

Looking for a custom package? Email me your information for a quote or to set up your free phone consultation.